Comparison of Protein Intake: Before Workout vs. After Workout Research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. In the realm of fitness and nutrition, the timing of protein intake is a topic of considerable debate. By understanding the role of protein …
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What is Belly Fat? Belly fat refers to fat around the abdomen. That extra belly fat does more than just make it hard to zip up a favourite pair of jeans, though. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher …
What is Fatty Liver Disease? Fatty Liver is a diseased condition in which excess fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can damage the organ and leads to serious complications. Fatty liver is also known as Hepatic Steatosis. Liver is the largest organ …
Practically I have seen how migraine headache could be the worst than anything, can ruin your personal and professional lives as well. From this blog we learn how to differentiate the Headache with migraine head pain and effective, easy ways to prevent & manage the migraine head pain. What is Migraine? Migraine is a type …
Many people among us are bearing the nagging pain and stiffness around the shoulder joint from a long period of time. They have one primary question in their mind to ask to the doctor that whether this Frozen Shoulder will be cured and how long will that take? It’s also not possible to visit doctor …
How to relief joint pain with Holistic Wellness, without medicine? What is Joint Pain? Joints are the parts of your body where your bones meet. Joint pain refers to discomfort that affects one or more joints in your body. Pain in your joints may be constant, or it can come and go. Sometimes, your joints …
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